Hypnotherapy
Guided relaxation that lets you work with the habits and beliefs running in the background. You stay aware and in control throughout.
- Stress, anxiety and overthinking
- Sleep and winding down
- Confidence, fears and habits
Slow down enough to hear yourself.
Hypnotherapy and Reiki healing for stress, sleep and the habits that will not let go.
Two ways in, one aim: a quieter nervous system
Some people need to talk and reframe. Others need to be still and be held. Many benefit from both.
Reiki healing
A gentle, hands-on or hands-near practice. You rest fully clothed while the practitioner channels calm, steady energy.
- Deep rest and tension release
- Emotional balance in hard seasons
- Support alongside medical care
What a session looks like
Talk
We spend the first minutes on what you want to change and what you want to keep.
Settle
Breath, posture and a soft voice help your body slow down.
Work
Hypnotic suggestion, Reiki, or both, tailored to your goal.
Return
You come back gently, then leave with a short practice for home.
A practitioner who listens before she speaks
Replace this text with your own story: your training, how long you have practised, and why you do this work. People book the person before they book the method.
Read my storyStart with a free 15-minute call
Tell me what is weighing on you. I will tell you honestly whether hypnotherapy, Reiki or neither is the right fit.
Request a call